Tracking Workouts on Your Moto Watch 120

Tracking Workouts on Your Moto Watch 120

Your Moto Watch 120 supports tracking over 100 indoor and outdoor activities, allowing you to monitor your workouts and fitness progress. Here’s how to get started with tracking your workouts:

Choose Your Activities

  1. Moto Watch Lite App:
    • Open the app and select your watch on the "Home" tab.
    • Go to Device Settings and tap "Sports Manager."
    • Remove any unwanted activities.
    • Add up to 20 activities under "Choose Sports."

Start a Workout

  • Quick Start: Press the bottom physical button (if not changed).
  • App List: Press the top physical button, select "Workout" from the list.

Before You Begin

  • Set Goals (optional):
    Tap the 3-dot menu on an activity card and choose a goal (Time, Calories, Distance, or No Goal).

  • Get Ready:
    Tap the activity card, check your heart rate and activity type, then tap "Go" to start.

During Your Workout

  • Key Stats:
    Monitor time, duration, distance, pace, heart rate, and heart rate zone.

  • Music Control:
    Swipe right to manage music playing on your phone.

  • Pause/Stop:
    Swipe left on the screen or press the top button.

Activity History

  • Summary:
    View key stats right after finishing the workout.

  • Detailed View:

    • On the watch: Open the App List and select "Workout records."
    • In the app: View synced activity data in the Moto Watch Lite app.

Sport Recognition

  • Automatic Reminders:
    Get a nudge when your Moto Watch 120 senses you've started (or stopped) activities like walking, running, cycling, using an elliptical, or rowing.

By following these steps, you can effectively track your workouts and monitor your progress with the Moto Watch 120!


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