Your Moto Watch 70 comes with automatic sleep tracking, offering valuable insights into your sleep patterns. Follow the steps below to get the most out of this feature:
Automatic Tracking: Your Moto Watch 70 automatically tracks your sleep while you wear it. There's no need to manually start the tracking—just wear your watch to bed.
Sleep Duration: Sleep data is recorded within the time frame set in the Moto Watch Lite App, with the default tracking period between 12:00 AM (midnight) and 8:00 AM.
After you wake up, your watch will process the sleep data. It may take up to one hour to display the details of your sleep stages in the sleep widget.
For accurate tracking:
Position: Wear the watch at least one finger’s width below your wrist bone to allow the optical heart rate and sleep sensors to function properly.
Fit: Ensure the strap is snug but not too tight. The back of the watch should be in constant contact with your wrist.
Avoid Light Exposure: Make sure the sensors are not exposed to light, which may affect tracking accuracy.
Comfort: If you have sensitive skin or allergies, take care when wearing the watch to avoid irritation.
Strap Care: Avoid bending or stretching the strap too much to prevent damage.
Avoid Hard Surfaces: Don’t rest the watch on a hard surface, like a table, as it may disrupt the sensors.
Traveling: When sleeping in a moving vehicle, such as a bus or train, the motion can impact your sleep tracking. Movements, such as turning or touching the watch, may be misinterpreted as wake-ups.
If you’re experiencing issues with sleep tracking, try the following:
Software Updates: Make sure both your watch and the Moto Watch Lite app are updated to the latest versions.
Skin and Environmental Factors: Tattoos, skin conditions, and even temperature can affect the accuracy of the sensors.
By following these tips, you can ensure that your Moto Watch 70 provides the most accurate and insightful sleep data, helping you optimize your rest for better overall health.