Understanding the Sleep Circle on Your Moto Watch 120
The sleep circle on your Moto Watch 120 visually represents your sleep duration for the night. The circle reflects your sleep goal (for example, set at 7.1 hours) and the actual sleep time. For instance, if you achieved 9.6 hours of sleep, the circle would be complete, and you’d have exceeded your sleep goal.
For more detailed information about your sleep data:
- Tap on the numbers (e.g., 9.6/7.1h).
- This will take you to the sleep detail page, where you can see a breakdown of your sleep stages, such as deep sleep, light sleep, and REM sleep.
By tracking your sleep data, you’ll be able to better understand your sleep patterns and make adjustments for healthier sleep habits
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