Using Sleep Monitoring on the Moto Watch 100

Using Sleep Monitoring on the Moto Watch 100

The Moto Watch 100 offers sleep monitoring capabilities, allowing you to gain insights into your sleep patterns and habits. Here's how you can make use of this feature:

What Moto Watch 100 Can Monitor:

Sleep monitoring on the Moto Watch 100 provides information on various aspects of your sleep, including:

1. Sleep Duration: It tracks the number of hours you slept.
2. Sleep Phases: It measures the duration of each sleep phase, including Awake, Light Sleep, REM Sleep, and Deep Sleep.
3. Sleep Quality: Your sleep quality is determined by the time spent in each sleep phase. Frequent interruptions during sleep can affect your sleep quality.

Accessing Sleep Tracking on the Watch:

- Using the Watch:
   - From the watch's home page, scroll to the right three times.
   - You will see your sleep data, which displays how long each sleep cycle lasted for your last night's sleep.

Accessing Sleep Tracking on the Moto Watch App:

- Using the Moto Watch App:
‚Äč
   - Open the Moto Watch app on your mobile device.
   - At the bottom of the app, tap on "Sleep."
   - Here, you can view:
     - The total hours slept.
     - Your sleep score and depth of sleep.
     - Average blood oxygen level (SPO2) during sleep hours.
     - Your sleep goals, which you can customize for different days of the week.
   - Scroll down to access your sleep history and detailed sleep log.

By following these steps, you can easily access and monitor your sleep data using the Moto Watch 100 and its dedicated app. This information can be valuable for evaluating and improving your sleep patterns and overall well-being.
    Have more questions? Submit a request
      • Related Articles

      • Continuous Heart Rate Monitoring on Moto Watch 100

        Continuous heart rate monitoring on Moto Watch 100 is designed to provide you with real-time insights into your cardiovascular health. To ensure a comprehensive health tracking experience, this feature is always active. We understand that preferences ...
      • Sleep Tracking on Moto 360: Automatic Sleep Insights

        Moto 360 offers a seamless sleep tracking experience, and with the Sleep as Android app, you can effortlessly monitor your sleep patterns. Here's how to make the most of automatic sleep tracking on your Moto 360: Prevent Accidental Sleep Tracking: - ...
      • Using Activity Tracking on the Moto Watch 100

        The Moto Watch 100 offers robust activity tracking capabilities to monitor various physical exercises. Here's how you can utilize this feature, along with the list of supported activities: Supported Activity Types: 1. E-Bike 2. Hand Cycle 3. Ski 4. ...
      • Sleep Tracking on Moto 360 with "Sleep as Android" App

        The Moto 360 offers sleep tracking capabilities with the assistance of a third-party application known as "Sleep as Android." While the app is not pre-installed on the watch, it is fully compatible with it. To access the sleep tracking feature, users ...
      • Understanding Sleep Tracking on the Moto Watch 70

        Your Moto Watch 70 offers automated sleep tracking capabilities, providing valuable insights into your sleep patterns. Here's what you need to know about sleep tracking with your watch: Automatic Tracking: - Your Moto Watch 70 will automatically ...