Your Moto Watch 70 automatically tracks your sleep, giving insights into your sleep patterns.

How Sleep Tracking Works

• Automatic Tracking: Just wear your watch to bed; no manual start is needed.

• Sleep Duration: Sleep is tracked based on the schedule in the Moto Watch Lite App (default: 12:00 AM to 8:00 AM).

Viewing Your Sleep Data

• After waking, the watch processes sleep data.

• It may take up to an hour for sleep stages to appear in the sleep widget.

Wear Your Watch Correctly

• Position: At least one finger width below the wrist bone.

• Fit: Snug, but not too tight; back of watch in contact with skin.

• Avoid Light Exposure: Keep sensors shielded from light for accurate tracking.

Additional Tips

• Comfort: Avoid irritation if you have sensitive skin or allergies.

• Strap Care: Avoid excessive bending or stretching.

• Avoid Hard Surfaces: Don’t rest the watch on hard surfaces, which may affect sensor accuracy.

Things to Keep in Mind

• Traveling: Motion in vehicles can affect readings.

• Movement: Turning or touching the watch may be misinterpreted as wake-ups.

Troubleshooting Sleep Tracking

• Ensure both watch and Moto Watch Lite app are updated.

• Tattoos, skin conditions, and temperature can impact sensor accuracy.

By following these steps, your Moto Watch 70 will provide accurate sleep data to help optimize your rest.