Your Moto Watch 120 helps you stay active by tracking over 100 indoor and outdoor activities. From running and cycling to yoga and rowing, you can monitor your performance, progress, and goals — all from your wrist.

Here’s how to get started.

Choose Your Activities

You can select your favorite workouts directly through the Moto Watch Lite app.

1. Open the app and go to the Home tab.

2. Select your Moto Watch 120.

3. Tap Device Settings → Sports Manager.

4. Remove any activities you don’t use.

5. Add up to 20 activities under Choose Sports.

Start a Workout

You can start a workout in two quick ways:

• Quick Start: Press the bottom physical button (if not reassigned).

• App List: Press the top physical button, then select Workout.

Before You Begin

• Set a Goal (optional): Tap the three-dot menu on any activity card to set your goal — Time, Calories, Distance, or No Goal.

• Get Ready: Tap the activity card, check your heart rate and activity type, then tap Go to begin.

During Your Workout

• Track Key Stats: View your time, duration, distance, pace, heart rate, and heart rate zone in real time.

• Control Music: Swipe right to control music playing on your phone.

• Pause or Stop: Swipe left or press the top button to pause or end your session.

View Your Activity History

You can check your performance right after each workout, or review it later:

• On the Watch: Open the App List → Workout Records.

• In the App: Open the Moto Watch Lite app to view synced activity details.

Smart Sport Recognition

Your Moto Watch 120 can automatically detect common activities like walking, running, cycling, rowing, or elliptical training — and remind you to start or stop tracking.

By following these steps, you can easily track, manage, and improve your workouts — helping you make every move count with your Moto Watch 120.